What's Your View of Core Strength?
When I am in a training session, people often ask “when can I get a flat belly or 6 pack abs”? Of course, first thing that comes to mind is that they are only looking for esthetics. I must admit, …
CBD Oil and Weight Loss
Studies were conducted to find the association between weight loss and CBD, mentioned in the Scientific Journal Molecular and Cellular Biochemistry. It concluded the effects of CBD consumption on the immature fat cells or preadipocytes to find out the benefits of the …
Foods that can Help and Harm your Brain
Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu? Photograph: Guardian Design Team As a society, we are used to the idea that we feed …
In the eye of the beholder
What is your terminology of BEAUTY? It has been said that Beauty is in the eye of the beholder. What is Beautiful to one may not mean Beautiful to another, however, this should not hold anyone back to become the most …